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Vegan Creamy White Beans Soup

Very nutritious and delicious.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Soup
Cuisine: International
Keyword: soup recipes, white beans
Servings: 2 people
Calories: 420kcal

Ingredients

  • 400 g White beans (from a can - drain the beans)
  • 4 cups Water
  • 1 Tablespoon Vegetable bouillon
  • 1 Tablespoon Extra-virgin Olive oil
  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 50 g Leek, chopped
  • 250 g Potatoes
  • 80 g Spinach (I used the frozen one)
  • 1 Carrot, chopped quite small
  • 1 teaspoon Tomato concentrate paste
  • Salt and black pepper to taste

Instructions

  • In a medium-heat large pot add the olive oil, onion, leek, tomato paste and garlic. Cook it for around 3 minutes.
  • Add beans, potatoes, and the boiling water (enough to cover potatoes and beans). Cook it all together for 20 minutes.
  • Blend everything to create a cream.
  • Add it back to the pot at low-medium heat. Add the carrot, spinach, and vegetable bouillon. Let it cook for 15 minutes. Adjust the salt and pepper.