Tasty and Healthy Meal Idea!
A Salmon Poke Bowl is a delicious and nutritious meal that combines fresh, raw salmon with a variety of vibrant ingredients, creating a perfect balance of flavors and textures. Typically served over a bed of sushi rice, this Hawaiian-inspired dish features cubed salmon that’s marinated in a savory sauce made from soy and lemon juice. The bowl is then topped with fresh vegetables like avocado and cucumber, along with garnishes such as sesame seeds, and green onions. It’s a versatile dish that can be customized with your favorite ingredients, making it both satisfying and healthy. Packed with protein, omega-3 fatty acids, and a range of nutrients, the Salmon Poke Bowl is a refreshing and flavorful choice for lunch or dinner.
Salmon Poke Bowl Ingredients
For the Rice
- 1 cup Rice
- 1¼ cup Water
To Season the Sushi Rice
- 3 Tablespoons Rice Vinegar
- 1 Tablespoon White sugar
- ½ teaspoon Salt
Other Ingredients
- 300 g Raw salmon, cubed
- 2 Tablespoons Soy sauce to taste when serving
- 2 Tablespoons Lemon juice from a freshly squeezed lemon
- 1 Ripe Avocado
- ½ Cucumber, sliced
- Garnish with sesame seeds and green onions
How to Make the Best Salmon Poke Bowl
You can check all the steps on how to make the sushi rice here.
Preparing the Salmon
- If the salmon has skin, remove it and cut the salmon into small cubes.
- Add the lemon and soy sauce in a bowl. Add the salmon to this bowl and mix it well. Reserve.
Preparing the Poke Bowl
- In a bowl, add half of the sushi rice at the bottom of each bowl.
- On top of the rice add the salmon, sliced cucumbers and avocado. Garnish with sesame seeds and green onion. Enjoy this very delicious bowl!
Additional Toppings Ideas
- Edamame – A protein-packed, nutritious addition.
- Pickled Ginger – Adds a tangy, zesty flavor.
- Seaweed Salad – Enhances the umami flavor with a chewy texture.
- Mango – Brings a sweet, tropical contrast to the savory ingredients.
- Radishes – Thinly sliced for a crisp, peppery bite.
Salmon Poke Bowl
Tasty and Healthy Meal Idea!
Servings: 2 people
Ingredients
For the Rice
- 1 cup Rice
- 1¼ cup Water
To Season the Sushi Rice
- 3 Tablespoons Rice Vinegar
- 1 Tablespoon White sugar
- ½ teaspoon Salt
Other Ingredients
- 300 g Raw salmon, cubed
- 2 Tablespoons Soy sauce to taste when serving
- 2 Tablespoons Lemon juice from a freshly squeezed lemon
- 1 Ripe Avocado
- ½ Cucumber, sliced
- Garnish with sesame seeds and green onions
Instructions
How to Make the Sushi Rice
- Start by rinsing the rice. In a bowl, add the rice and water. Mix the rice and the water with your hands. Discard the water.
- Repeat this process around 3-4 times or until the water is more translucid.
- Drain the rice well. You can use a strainer and leave the rice there for about 5 minutes.
- Add the drained rice in a pot with the water. Let it rest for 20 minutes before cooking. Turn on to medium-high heat and wait until the water is boiling.
- Once it is boiling, reduce the heat to low and partially close the pot. (Do NOT stir the rice)
- Let the rice cook for about 12 minutes or until the water is completely absorbed/evaporated. After the time, you can carefully use a fork to separate the rice and have a look at the bottom of the pan. If there is still water, let it cook (with the lid partially on) for another couple of minutes).
- Turn off the heat, remove from the store and close the lid. Let the rice rest for 10 minutes. (Do not skip this step, it is very important).
- Mix all ingredients for the seasoning in a microwave-safe bowl. Microwave for 1 minute, or until all sugar is dissolved.
- Spread the rice into a large bowl or baking tray. If you spread the rice more, it cools faster.
- Pour the sushi seasoning on top of the rice and gently mix it (you don't want the grains to break).
- While gently mixing the rice, vigorously fan the rice. You can use a wood fan, if you don't have one, then maybe a carton for example. This step is important because it helps to remove excess moisture from the rice. The sushi rice is ready
Preparing the Salmon
- If the salmon has skin, remove it and cut the salmon into small cubes.
- Add the lemon and soy sauce in a bowl. Add the salmon to this bowl and mix it well. Reserve.
Preparing the Poke Bowl
- In a bowl, add half of the sushi rice at the bottom of each bowl.
- On top of the rice add the salmon, sliced cucumbers and avocado. Garnish with sesame seeds and green onion. Enjoy this very delicious bowl!
