Chicken Hummus Bowl

Chicken Hummus Bowl is a healthy Mediterranean-inspired dish that brings together a creamy hummus with well-seasoned chicken, being a protein-packed meal. Fresh vegetables like cucumber, tomatoes, and red onion lend a crisp and refreshing contrast. Finished with a sprinkle of fresh parsley, this bowl is not only visually appealing but also incredibly satisfying, offering a wholesome, nutritious meal that’s both filling and full of flavor. Ideal for a quick lunch or light dinner, the Chicken Hummus Bowl is a go-to for anyone looking for a delicious and healthy option.

Chicken Hummus Bowl Ingredients

• 6 Tablespoons Hummus – See how to make hummus with this recipe.
• ½ cup Cherry Tomatoes, halved (100g)
• ¾ cup Cucumber, chopped (100g)
• 1 Red onion, sliced
• ½ pound Chicken thigs, chopped (250g)
• ½ Tablespoon oil

To season the salad

• The juice of half a lemon
• 1 Tablespoon Extra-virgin olive oil
• 1 Tablespoon Water
• 1 teaspoon Oregano
• ½ teaspoon Honey
• Salt, paprika and black pepper to taste

How to Make the Best Chicken Hummus Bowl

1. Mix all the seasoning for the salad together in a small bowl. Reserve.
2. Add all the chopped vegetables: tomatoes, cucumber and onion to a bowl, add the salad seasoning and mix it well. Reserve.
3. Season the chicken with salt and black pepper to taste. In a medium-high heat pan, add the oil. Once the oil is hot, add the chicken and stir fry for about 5 minutes.

Assembling the bowl

1. Start by adding the hummus at the bottom. Add the 3 tablespoons of hummus in each bowl.
2. On top, add half of the seasoned salad in each bowl.
3. Add the chicken.
4. Garnish with parsley.
5. Enjoy a delicious and healthy meal.

Recipe Tips

1. Make your own hummus for a fresher, and creamier texture. Use quality tahini, fresh lemon juice, and add a touch of garlic or smoked paprika for extra flavor. You can check my recipe here for the best hummus. You will never want to eat store-bought hummus.
2. Other toppings that goes great with this dish are: feta cheese, olives, or roasted chickpeas for added texture.