Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables are a simple side dish that highlights the natural sweetness and depth of a variety of veggies. By baking vegetables in the oven—such as carrots, bell peppers, zucchini, and eggplant—tossed in olive oil, herbs, and spices, you can create beautifully caramelized and tender vegetables with crispy edges. For a twist, add a touch of heat to make spicy roasted vegetables that pack an extra punch of flavor. This dish is not only versatile but also nutritious, perfect for those seeking low carb roasted vegetables to pair with their meals. Best of all, it’s a one-pan wonder—simply spread your ingredients on a sheet pan for roasted vegetables, pop it in the oven, and enjoy a delicious addition to any meal, from hearty mains to plant-based options.

Mediterranean Roasted Vegetables Ingredients

• 1 Onion, cubed
• 1 Carrot, sliced
• ½ Zucchini, cubed
• ½ Paprika, cubed
• ½ Sweet Potatoes, cubed
• ½ Eggplant, cubed
• 1 Tablespoon Olive oil
• ½ teaspoon Salt
• ¼ teaspoon Black Pepper
• 1 teaspoon Dried herbs such as rosemary, basil, oregano (Italian seasoning)

How to Make Mediterranean Roasted Vegetables

1. Start pre-heating the oven at 390°F (200°C)
2. Chop all vegetables.
3. Add them to a large bowl and mix with the seasonings.
4. Distribute them well on a baking tray and bake them for 30 minutes at 350°F (180°C).
5. After 15 minutes, make sure to open the oven and stir the vegetables.
6. Serve Mediterranean Roasted Vegetables as a healthy and delicious side dish.

Recipe Tips

1. You can exchange or add more vegetables of your preference. Other vegetables that also fit well are: broccoli, Brussels sprouts, potatoes.
2. Cut vegetables into uniform sizes to ensure they roast evenly. Smaller pieces will cook faster and get crispier, while larger ones stay tender.
3. Roast the vegetables in high heat, so they can develop crispy edges while remaining tender inside. High heat helps caramelize the veggies, bringing out their natural sweetness and crisping the edges.

---

Other Side Dishes Recipes

---