How to Cook Bulgur

Learning how to cook bulgur is a great skill to add to your kitchen repertoire because it’s a nutritious, versatile grain that can elevate a variety of meals. Packed with fiber, protein, and essential nutrients, bulgur is a healthy alternative to rice or pasta and fits well in many dishes. It’s also incredibly easy and quick to prepare, making it perfect for busy weeknights or meal prep. Whether you’re looking to make hearty salads, grain bowls, or flavorful side dishes, knowing how to cook bulgur opens up endless possibilities for creating wholesome, delicious meals.

How to Cook Bulgur Ingredients

Equipment

• 1 Pot with a lid

Ingredients

• 1 cup Dried Bulgur
• 2 cups Water
• 1 teaspoon Tomato paste
• 1 teaspoon Vegetable bouillon

How to Make the Best Bulgur

1. No need to wash the bulgur. Start by adding all ingredients into a pot (that has a lid) on medium-high heat. Mix it a bit so the season is distributed.
2. Once the water is boiling, reduce the heat to low and partially close the pot. Cook for 12-15 minutes.
3. Turn off the heat and close the lid completely. Let the bulgur rest for about 10 minutes before serving.

Recipe Tips

How long does Cooked Bulgur last?

To properly store bulgur, once cooked, let it cool and place them inside an airtight container. You can either store them:

• In the refrigerator: up to 5 days
• In the freezer: up to 3 months

How to Re-heat Cooked Bulgur?

• If the bulgur is frozen, the best way is to remove the bulgur from the freezer the night before and place it in the fridge.
• To reheat refrigerated bulgur, you have 2 options:
  • Add the bulgur to a saucepan with a just a little bit of water over low heat with the lid on, until warm enough.
  • Place the bulgur into a microwave-safe recipient with a little bit of water. Warm it up in the microwave for 30 seconds to 1 minute.

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Recipes that Feature Bulgur

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