Vegan Tofu Teriyaki

Vegan Tofu Teriyaki is a flavorful and satisfying plant-based dish that’s perfect for a healthy, balanced meal. It features crispy tofu coated in a sweet and savory teriyaki sauce made from soy sauce, ginger, garlic, and a touch of maple syrup or brown sugar for sweetness. The tofu is stir-fried to perfection, absorbing all the rich flavors of the sauce. Served over steamed rice with a side of fresh vegetables like broccoli or bell peppers, this dish is both nutritious and filling. It’s a great option for anyone looking to enjoy a delicious vegan meal that’s easy to prepare and packed with bold, delicious flavors.

Vegan Tofu Teriyaki Ingredients

• 1 Block of firm tofu, sliced (200g) – half inch thick
• 2 Tablespoons Cornstarch
• 2 Tablespoons Vegetable Oil

Ingredients for the Teriyaki Sauce

• 1 Tablespoon Soy sauce
• 1 Tablespoon Sake (or Chinese cooking wine)
• 1 Tablespoon Mirin
• ½ Tablespoon Brown Sugar
• 1 Garlic clove, minced
• ½ Tablespoon Ginger

How to Make the Best Vegan Tofu Teriyaki

Prepare the Teriyaki Sauce

1. In a small bowl, add all the ingredients for the teriyaki sauce and mix it well. Reserve

Tofu Teriyaki

1. Start by slicing the tofu. (half an inch thick)
2. Coat the tofu with the cornstarch.
3. In a medium-high heat pan, add the oil. Once it is hot, add the tofu. Be gently, so the tofu doesn’t break. Cook it until the bottom side is crispy and golden (about 2-3 minutes).
4. Turn the tofu to cook the other side (another 2-3 minutes). Remove from the pan and reserve.
5. Add all the ingredients for the tofu teriyaki to the pan. Let it simmer for 1 minute.
6. Add the tofu back to the pan and make sure the tofu is completely coated with the sauce. Cook for another 3 minutes.
7. Garnish with chopped green onions. Serve it immediately.

Recipe Tips

1. Use Firm or Extra-Firm Tofu: These varieties hold their shape better and absorb the teriyaki sauce more effectively.
2. Serve with Veggies: Add stir-fried vegetables like broccoli, bell peppers, or snap peas for added nutrition and texture.